Low-sodium vegetables to lower blood pressure

Broccoli: Contains antioxidants and fiber, promoting heart health and lowering blood pressure.

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Carrots: High in potassium and fiber, supporting cardiovascular health.

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Bell Peppers: Packed with vitamin C and potassium, beneficial for blood pressure control.

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Cucumber: Hydrating and low in sodium, aiding in blood pressure management.

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Kale: Rich in potassium, calcium, and magnesium, assisting in maintaining healthy blood pressure levels.

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Low-sodium vegetables to lower blood pressure

Broccoli: Contains antioxidants and fiber, promoting heart health and lowering blood pressure.

Carrots: High in potassium and fiber, supporting cardiovascular health.

Bell Peppers: Packed with vitamin C and potassium, beneficial for blood pressure control.

Cucumber: Hydrating and low in sodium, aiding in blood pressure management.

Kale: Rich in potassium, calcium, and magnesium, assisting in maintaining healthy blood pressure levels.

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