Blueberries: High in antioxidants, they improve communication between brain cells.
Broccoli: Rich in antioxidants and vitamin K, supporting brain health.
Pumpkin Seeds: High in magnesium, iron, zinc, and antioxidants, enhancing memory and focus.
Dark Chocolate: Improves mood, memory, and cognitive function due to flavonoids and caffeine.
Nuts: Omega-3 fatty acids, antioxidants, and vitamin E improve brain health and cognition.
Oranges: Vitamin C supports brain health and prevents mental decline.
Eggs: Rich in choline, supporting memory and brain health.
Turmeric: Curcumin reduces inflammation, promoting brain health and cognitive function.
Green Tea: Contains caffeine and L-theanine, boosting alertness and focus while reducing anxiety.
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