Skin Health: They promote collagen production, improving skin elasticity, hydration, and protection against UV damage.
Heart Health: Both vitamins reduce inflammation, improve blood vessel function, and lower the risk of heart disease.
Immune Support: They strengthen immune function, aiding in the body's defense against infections.
Eye Health: Their antioxidants may prevent age-related macular degeneration and cataracts.
Cancer Prevention: Studies suggest they may reduce the risk of certain cancers by protecting cells and inhibiting tumor growth.
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