Leafy Greens: Spinach, kale, and Swiss chard are rich in chlorophyll, supporting red blood cell production and oxygen transport.
Beets: High in nitrates, beets can improve blood flow and oxygen delivery to tissues.
Berries: Blueberries and strawberries are packed with antioxidants that combat oxidative stress and support cardiovascular health.
Fatty Fish: Salmon and mackerel contain omega-3 fatty acids, which may improve blood flow and oxygenation.
Nuts and Seeds: Almonds and flaxseeds provide vitamin E, an antioxidant that protects red blood cells and supports heart health.
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