Strength Training: Lift heavy weights for low reps to build muscle strength.
Hypertrophy Training: Use moderate weights for moderate to high reps to increase muscle size.
Bodyweight Training: Perform exercises using only bodyweight, like push-ups and squats, for muscle growth.
HIIT: Combine intense bursts of exercise with rest periods to stimulate muscle growth and fat loss.
Powerlifting: Focus on squat, bench press, and deadlift to build maximal strength and muscle mass.
Next: Interesting bow and arrow Facts you need to know
Find out More..