Types of muscle building workout

Strength Training: Lift heavy weights for low reps to build muscle strength.

Hypertrophy Training: Use moderate weights for moderate to high reps to increase muscle size.

Bodyweight Training: Perform exercises using only bodyweight, like push-ups and squats, for muscle growth.

HIIT: Combine intense bursts of exercise with rest periods to stimulate muscle growth and fat loss.

Powerlifting: Focus on squat, bench press, and deadlift to build maximal strength and muscle mass.