Nutritional Requirements: Adults typically need 2-3 servings of dairy per day, including milk, cheese, or yogurt, to meet calcium and vitamin D needs.
Calcium Intake: For optimal bone health, aim for 1,000 milligrams of calcium daily, which can be obtained from milk.
Moderation: Drinking too much milk may lead to excess calorie intake or digestive issues for some individuals.
Individual Factors: Consider factors like lactose intolerance or dairy allergies when determining milk consumption.
Consultation: Consult a healthcare professional or dietitian for personalized recommendations based on your specific needs and health conditions.
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