Practice mindfulness through Zazen meditation, focusing on breath and body awareness.
Engage in Ikebana, the art of flower arranging, to promote tranquility and creativity.
Experience the calming effects of listening to traditional Japanese music, such as Koto or Shakuhachi.
Try Shirodhara therapy, a form of Ayurvedic treatment involving warm oil poured on the forehead to soothe the nervous system.
Practice Jin Shin Jyutsu, a form of acupressure to balance energy and alleviate stress.
Enjoy the therapeutic benefits of Onsen, traditional Japanese hot spring baths, to relax muscles and calm the mind.
Participate in tea ceremonies, known as Chado or Chanoyu, to cultivate mindfulness and social connection while savoring tea.
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