---
title: "8 fruits with low glycemic index (GI)"  
description: "Fruits with low glycemic index (GI) like Cherries: Rich in vitamins and minerals, cherries have a low GI and offer numerous health benefits."  
author: "Baishakhi Ghosh"  
published: 2024-05-04  
canonical: https://yourviews.mindstick.com/story/4250/8-fruits-with-low-glycemic-index-gi  
category: "foods"  
tags: ["Fruits with low glycemic index (GI)"]  
reading_time: 1 minute  

---

# 8 fruits with low glycemic index (GI)

![8 fruits with low glycemic index GI](https://yourviews.mindstick.com/stories/50d645c2-c662-4ee7-87bd-0f05b49b2fe1/images/17116d2d-5094-434b-8412-55e2dd85f8ca.jpeg) ![8 fruits with low glycemic index GI](https://yourviews.mindstick.com/stories/50d645c2-c662-4ee7-87bd-0f05b49b2fe1/images/0b13048c-633c-4af7-9df5-7b30496246bc.jpeg) Apples: With their high fiber content, apples have a low GI and help regulate blood sugar levels. ![8 fruits with low glycemic index GI](https://yourviews.mindstick.com/stories/50d645c2-c662-4ee7-87bd-0f05b49b2fe1/images/fa3c91cf-13ee-44cd-9c96-9a602426f261.jpeg) Pears: Another fruit high in fiber, pears have a low GI and promote digestive health. ![8 fruits with low glycemic index GI](https://yourviews.mindstick.com/stories/50d645c2-c662-4ee7-87bd-0f05b49b2fe1/images/acd4f0a8-26df-460b-9ba5-01f015cac2c8.jpeg) Grapefruit: Known for its tart flavor, grapefruit has a low GI and is rich in vitamin C. ![8 fruits with low glycemic index GI](https://yourviews.mindstick.com/stories/50d645c2-c662-4ee7-87bd-0f05b49b2fe1/images/c83d1a49-3184-4145-b65a-fbd45fbc01f7.jpeg) Peaches: Juicy and delicious, peaches have a low GI and are a great source of vitamins and minerals. ![8 fruits with low glycemic index GI](https://yourviews.mindstick.com/stories/50d645c2-c662-4ee7-87bd-0f05b49b2fe1/images/ade81d38-fdd1-43cf-914f-009a127978f5.jpeg) Plums: With their sweet and tangy taste, plums have a low GI and are beneficial for gut health. ![8 fruits with low glycemic index GI](https://yourviews.mindstick.com/stories/50d645c2-c662-4ee7-87bd-0f05b49b2fe1/images/31875333-22fe-41c8-a3e5-2a50f5d90479.jpeg) Oranges: Packed with vitamin C and fiber, oranges have a low GI and are refreshing and nutritious. ![8 fruits with low glycemic index GI](https://yourviews.mindstick.com/stories/50d645c2-c662-4ee7-87bd-0f05b49b2fe1/images/6f4569b2-1aa0-46fe-bbad-6eea6193bc1c.jpeg) Strawberries: With a GI of 40, they're delicious and full of antioxidants.

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Original Source: https://yourviews.mindstick.com/story/4250/8-fruits-with-low-glycemic-index-gi

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