Spinach: Loaded with lutein and zeaxanthin, spinach helps protect the eyes from harmful light.
Salmon: High in omega-3 fatty acids, salmon supports eye health and reduces the risk of dry eyes.
Blueberries: Packed with antioxidants, blueberries combat oxidative stress in the eyes.
Eggs: Containing lutein, zeaxanthin, and vitamin D, eggs promote eye health and protect against age-related macular degeneration.
Almonds: Rich in vitamin E, almonds help prevent age-related eye damage.
Oranges: High in vitamin C, oranges support the blood vessels in the eyes.
Kale: Like spinach, kale contains lutein and zeaxanthin, which protect the eyes from harmful light.
Sweet Potatoes: Loaded with beta-carotene, sweet potatoes contribute to good vision.
Broccoli: Rich in vitamin C, beta-carotene, and antioxidants, broccoli supports overall eye health.
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