Empty Calories: They provide no nutritional value and can contribute to weight gain.
Dental Health: High sugar content in soft drinks can erode tooth enamel and cause cavities.
Digestive Issues: The carbonation in soft drinks can lead to bloating and discomfort.
Bone Health: Excessive consumption of soft drinks can weaken bones due to phosphoric acid.
Blood Sugar Spikes: High sugar levels can cause spikes and crashes in blood sugar levels, leading to fatigue and irritability.
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