8 fruits to eat for a glowing skin this summer

By MindStick

Watermelon: Hydrating and packed with vitamins A, C, and antioxidants, promoting skin elasticity and collagen production.

Berries (Strawberries, Blueberries, Raspberries): Rich in antioxidants that fight free radicals, reducing signs of aging and promoting a healthy glow.

Papaya: Contains enzymes like papain that exfoliate dead skin cells, revealing brighter and smoother skin.

Mango: High in vitamin A and C, supporting collagen production and protecting skin from sun damage.

Pineapple: Enzymes like bromelain aid in digestion and skin renewal, reducing inflammation and promoting a clear complexion.

Oranges: Loaded with vitamin C, which boosts collagen production and brightens the skin, while also hydrating.

Kiwi: Packed with vitamin C and E, kiwi helps repair and protect the skin from damage caused by UV rays.

Grapes: Resveratrol, found in grape skins, has antioxidant properties that protect the skin from UV damage and premature aging.

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