Fatty Fish: High in omega-3 fatty acids, crucial for brain health and linked to reduced age-related cognitive decline.
Broccoli: Contains antioxidants and vitamin K, which help improve brain function.
Walnuts: Rich in omega-3 fatty acids, they support brain health and may improve cognitive function.
Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties that may benefit brain health.
Dark Chocolate: High in antioxidants, it may improve brain function and mood.
Oranges: Rich in vitamin C, they help protect brain cells from damage caused by free radicals.
Pumpkin Seeds: High in antioxidants and magnesium, they may improve memory and cognition.
Avocados: Rich in healthy fats and vitamin E, they support overall brain health and cognitive function.
Spinach: Contains antioxidants and nutrients like folate, which may slow cognitive decline.
Green Tea: Contains antioxidants and caffeine, which may enhance brain function and improve mood and alertness.
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