Chia Seeds: These tiny seeds are packed with omega-3 ALA, offering a plant-based source of this essential nutrient.
Flaxseeds: Ground flaxseeds are an excellent source of ALA omega-3s, beneficial for heart and brain health.
Walnuts: These nuts contain ALA omega-3s, contributing to overall well-being.
Hemp Seeds: Hemp seeds provide a balanced ratio of omega-3 and omega-6 fatty acids, essential for health.
Seaweed and Algae: Certain types of seaweed and algae offer omega-3s, especially beneficial for vegetarians and vegans.
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