Brussels Sprouts: These cruciferous veggies are rich in fiber, antioxidants, and vitamins, supporting digestive health.
Artichokes: High in fiber and antioxidants, artichokes are beneficial for digestive regularity and overall health.
Spinach: Besides fiber, spinach offers iron, vitamins, and minerals for a well-rounded diet.
Sweet Potatoes: With both soluble and insoluble fiber, sweet potatoes support digestion and blood sugar regulation.
Carrots: Crunchy and fiber-rich, carrots promote digestive health and provide essential nutrients.
Peas: Packed with fiber and protein, peas are excellent for digestive health and muscle repair.
Bell Peppers: These colorful veggies are rich in fiber and vitamin C, promoting digestive and immune health.
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