6 foods that are great for kidney health

Berries: Rich in antioxidants, they reduce inflammation and protect kidney function.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Fatty Fish: Omega-3 fatty acids in fish like salmon support heart health and reduce inflammation in the kidneys.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Cauliflower: Low in potassium, it's a kidney-friendly alternative to high-potassium foods.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Egg Whites: A good source of high-quality protein, they're easier on the kidneys than whole eggs.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

Garlic: Contains compounds that support kidney health and may reduce the risk of kidney disease.

[{ "selector": ".drpni-a", "duration": "1000ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

6 foods that are great for kidney health

Berries: Rich in antioxidants, they reduce inflammation and protect kidney function.

Fatty Fish: Omega-3 fatty acids in fish like salmon support heart health and reduce inflammation in the kidneys.

Cauliflower: Low in potassium, it's a kidney-friendly alternative to high-potassium foods.

Egg Whites: A good source of high-quality protein, they're easier on the kidneys than whole eggs.

Garlic: Contains compounds that support kidney health and may reduce the risk of kidney disease.

Next: These are the top 10 South Actresses in India