Flaxseeds: High in lignans and omega-3s, they may lower cholesterol and reduce inflammation.
Pumpkin Seeds: Packed with magnesium, zinc, and iron, they promote immune function and bone health.
Sunflower Seeds: A good source of vitamin E, they support skin health and provide antioxidants.
Sesame Seeds: Loaded with calcium and iron, they contribute to bone strength and blood health.
Hemp Seeds: Rich in protein and omega-3s, they aid muscle repair and brain function.
Next: Is vanilla ice cream used real vanilla?
Find out More.. 
