Salmon: Packed with omega-3 fatty acids, salmon nourishes hair follicles and boosts keratin levels.
Sweet Potatoes: High in beta-carotene, sweet potatoes aid in keratin synthesis for stronger hair.
Spinach: Loaded with vitamins A and C, spinach supports keratin production and maintains healthy hair.
Greek Yogurt: Provides protein and probiotics, Greek yogurt fosters keratin synthesis and promotes hair growth.
Almonds: Rich in vitamin E, almonds nourish the scalp and support keratin production for healthy hair.
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