Soy Milk: Provides calcium and is a great alternative for those with lactose intolerance.
Almond Milk: Fortified with calcium and vitamin D, suitable for lactose intolerant individuals.
Orange Juice: Fortified with calcium and vitamin D, a refreshing option for bone health.
Green Smoothies: Blend spinach, kale, or other leafy greens with yogurt or milk for a calcium boost.
Yogurt Smoothies: Blend yogurt with fruits for a calcium-rich and delicious drink.
Fortified Plant-Based Milk: Options like fortified coconut milk or oat milk offer calcium and vitamin D.
Bone Broth: Contains minerals like calcium, magnesium, and phosphorus, aiding bone health.
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