Weight management: Despite being calorie-dense, cashews can aid in weight management due to their protein and fiber content, which promotes satiety.
Bone health: Cashews contain magnesium, phosphorus, and calcium, essential for maintaining strong and healthy bones.
Blood sugar control: The magnesium in cashews helps regulate blood sugar levels and insulin sensitivity.
Improved immunity: Cashews provide essential vitamins and minerals that support a healthy immune system.
Enhanced brain function: The nutrients in cashews, such as vitamins E and K, promote brain health and cognitive function.
Skin and hair health: Cashews contain compounds like copper and antioxidants that contribute to healthy skin and hair.
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