---
title: "8 foods that are high in vitamin B12"  
description: "Shellfish: Clams, mussels, and crab are excellent sources of vitamin B12, providing a significant portion of the recommended daily intake."  
author: "Baishakhi Ghosh"  
published: 2024-04-25  
canonical: https://yourviews.mindstick.com/story/4203/8-foods-that-are-high-in-vitamin-b12  
category: "foods"  
tags: ["Foods that are high in vitamin B12"]  
reading_time: 1 minute  

---

# 8 foods that are high in vitamin B12

![8 foods that are high in vitamin B12](https://yourviews.mindstick.com/stories/9eff98b7-ccda-4fec-80d5-1836357fede5/images/ccceab60-8ac7-4947-ae16-c543a0eb8ee0.jpeg) 8 foods that are high in vitamin B12 ![8 foods that are high in vitamin B12](https://yourviews.mindstick.com/stories/9eff98b7-ccda-4fec-80d5-1836357fede5/images/beadaf5f-d009-4b4f-8220-a6f3e690bd35.jpeg) Liver: Beef liver is one of the richest sources of vitamin B12, offering more than the daily requirement in just a small serving. ![8 foods that are high in vitamin B12](https://yourviews.mindstick.com/stories/9eff98b7-ccda-4fec-80d5-1836357fede5/images/4db86ad9-8ed1-46ad-a82e-75de9b8d769a.jpeg) Fish: Salmon, trout, and tuna are good sources of vitamin B12, especially when consumed regularly. ![8 foods that are high in vitamin B12](https://yourviews.mindstick.com/stories/9eff98b7-ccda-4fec-80d5-1836357fede5/images/3f0801a9-615e-4824-a923-0d28f5cfb263.jpeg) Fortified foods: Fortified cereals, plant-based milk, and nutritional yeast offer vegans and vegetarians vitamin B12 supplementation. ![8 foods that are high in vitamin B12](https://yourviews.mindstick.com/stories/9eff98b7-ccda-4fec-80d5-1836357fede5/images/5a96d588-f590-45aa-b5b5-ec7a1729d72b.jpeg) Eggs: Both the yolk and white of eggs contain vitamin B12, making them a convenient and versatile source. ![8 foods that are high in vitamin B12](https://yourviews.mindstick.com/stories/9eff98b7-ccda-4fec-80d5-1836357fede5/images/4970cb33-5cf6-4dd3-ad60-4d2f459952f3.jpeg) Dairy products: Milk, cheese, and yogurt provide vitamin B12, making them essential components of a balanced diet. ![8 foods that are high in vitamin B12](https://yourviews.mindstick.com/stories/9eff98b7-ccda-4fec-80d5-1836357fede5/images/d5dbf23d-4288-4927-830c-caa6d787f68a.jpeg) Poultry: Chicken and turkey are moderate sources of vitamin B12, contributing to overall intake. ![8 foods that are high in vitamin B12](https://yourviews.mindstick.com/stories/9eff98b7-ccda-4fec-80d5-1836357fede5/images/53e28a1e-effa-4b74-8e3b-84fc6b0a95de.jpeg) Beef: Lean beef cuts like sirloin and tenderloin contain vitamin B12, along with other essential nutrients for health.

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