Healthy fats: Incorporating foods rich in healthy fats like avocado or nuts can slow down digestion and prevent blood sugar spikes.
Fiber-rich foods: Including fruits, vegetables, and legumes high in fiber can slow the absorption of sugar into the bloodstream.
Portion control: Monitoring portion sizes helps prevent overconsumption of carbohydrates, which can lead to blood sugar spikes.
Timing: Consuming breakfast within an hour of waking up helps regulate blood sugar levels throughout the day.
Hydration: Drinking water with breakfast aids digestion and helps maintain proper hydration, which is essential for blood sugar management.
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