---
title: "6 sources of vitamin D"  
description: "Sunlight: The skin synthesizes vitamin D when exposed to sunlight, making it the most natural source."  
author: "Baishakhi Ghosh"  
published: 2024-04-23  
canonical: https://yourviews.mindstick.com/story/4193/6-sources-of-vitamin-d  
category: "life-style"  
tags: ["Sources of vitamin D"]  
reading_time: 1 minute  

---

# 6 sources of vitamin D

![6 sources of vitamin D](https://yourviews.mindstick.com/stories/e29982fe-36b3-4a07-b5b1-160a46734a90/images/1ce99a2e-a396-4878-a3fc-fbe85a684a4f.jpeg) 6 sources of vitamin D ![6 sources of vitamin D](https://yourviews.mindstick.com/stories/e29982fe-36b3-4a07-b5b1-160a46734a90/images/c1150ba3-dbfd-42c3-874d-bb7f85076c10.jpeg) Fatty Fish: Salmon, tuna, and mackerel are rich sources of vitamin D, especially when consumed regularly. ![6 sources of vitamin D](https://yourviews.mindstick.com/stories/e29982fe-36b3-4a07-b5b1-160a46734a90/images/b686667e-1575-4fda-9f45-f4d15936cdf4.jpeg) Egg Yolks: They contain small amounts of vitamin D, making them a good dietary source. ![6 sources of vitamin D](https://yourviews.mindstick.com/stories/e29982fe-36b3-4a07-b5b1-160a46734a90/images/74794293-264a-4e19-9bea-f60208582350.jpeg) Fortified Foods: Certain foods like fortified milk, orange juice, and breakfast cereals are enriched with vitamin D. ![6 sources of vitamin D](https://yourviews.mindstick.com/stories/e29982fe-36b3-4a07-b5b1-160a46734a90/images/8715a0f6-7d38-4b50-9513-c64c0abd88b6.jpeg) Mushrooms: Some mushrooms, like shiitake and portobello, contain vitamin D, especially when exposed to sunlight. ![6 sources of vitamin D](https://yourviews.mindstick.com/stories/e29982fe-36b3-4a07-b5b1-160a46734a90/images/5d622bde-7350-4430-a8a0-2e38008b07c1.jpeg) Supplements: Vitamin D supplements are available for those with deficiency or limited sun exposure.

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Original Source: https://yourviews.mindstick.com/story/4193/6-sources-of-vitamin-d

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