Watermelon: Loaded with water and electrolytes, it helps maintain hydration and cool the body.
Coconut Water: Provides hydration and essential electrolytes to replenish fluids lost through sweat.
Mint: Known for its cooling properties, it can soothe the stomach and aid digestion.
Yogurt: Probiotics in yogurt promote gut health and can help cool the body.
Curd Rice: A traditional dish, it combines yogurt and rice to provide a cooling and nourishing meal.