Healthy Diet: Consuming foods rich in vitamin C, amino acids, and antioxidants can promote collagen production.
Stay Hydrated: Drinking plenty of water helps keep the skin hydrated, supporting collagen synthesis.
Use Sunscreen: Protecting your skin from harmful UV rays can prevent collagen breakdown.
Topical Treatments: Applying collagen-boosting serums or creams can stimulate production.
Quit Smoking: Smoking reduces collagen production, so quitting can help maintain skin elasticity.
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