Low-Fiber Diet: Lack of fiber-rich foods can lead to quicker digestion and hunger.
High Sugar Intake: Consuming sugary foods causes rapid spikes and drops in blood sugar levels, leading to increased hunger.
Dehydration: Thirst is often mistaken for hunger, so staying hydrated is important.
Lack of Sleep: Poor sleep patterns can disrupt hunger hormones, leading to increased appetite.
Stress or Anxiety: Emotional factors can trigger overeating or constant feelings of hunger.
Next: Do energy drinks really give energy boost?
Find out More..