Processed Meats: Deli meats, sausages, and bacon are processed with salt for flavor and preservation.
Fast Food: Burgers, fries, and pizzas are loaded with sodium to enhance taste and extend shelf life.
Pickles: Pickles are brined in salt, making them a sodium-rich snack.
Packaged Snacks: Chips, pretzels, and crackers often contain high levels of sodium for taste.
Frozen Dinners: Convenient frozen meals are typically high in sodium to enhance flavor and preserve freshness.
Condiments: Ketchup, soy sauce, and salad dressings are often packed with sodium for taste.
Bread and Rolls: Commercial bread and rolls may contain hidden sodium, contributing to daily intake.
Cheese: Some cheese varieties, such as feta and blue cheese, are naturally high in sodium.
Canned Vegetables: Canned vegetables are preserved in saltwater, increasing their sodium content and making them less healthy than fresh options.
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