Soy Milk: A plant-based alternative to cow's milk, soy milk contains comparable protein levels to dairy.
Hemp Milk: Hemp milk is another plant-based option high in protein, vitamins, and minerals.
Pea Milk: Made from yellow peas, pea milk offers a creamy texture and protein content similar to cow's milk.
Almond Milk: While lower in protein compared to other alternatives, almond milk still provides a good source of nutrients.
Oat Milk: Oat milk is gaining popularity for its creamy texture and naturally occurring protein content.
Protein Shake: Opt for a ready-to-drink protein shake, available in various flavors and protein concentrations.
Greek Yogurt Drink: Greek yogurt drinks offer a convenient way to consume protein on the go, often flavored with fruit or honey for sweetness.
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