Watermelon: High water content and electrolytes in watermelon aid in cooling the body.
Coconut Water: Natural electrolytes in coconut water replenish fluids and cool the body.
Mint: Consuming mint leaves or adding them to drinks can provide a refreshing and cooling effect.
Yogurt: Probiotics in yogurt promote gut health, contributing to overall body cooling.
Curd: Consuming curd helps maintain body temperature and aids digestion.
Citrus Fruits: Oranges, lemons, and grapefruits provide hydration and vitamin C, supporting body cooling.
Leafy Greens: Vegetables like spinach and kale are hydrating and contain minerals that help regulate body temperature.
Cucumber Raita: A popular Indian dish made with yogurt and cucumber, providing both cooling and probiotic benefits.
Green Tea: Known for its antioxidants, green tea can help cool the body and promote hydration when consumed cold.
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