8 side effects of taking too much supplements.

Nutrient Imbalance: Overloading on certain vitamins or minerals can disrupt the body's delicate balance.

Toxicity: Some vitamins, like Vitamin A and Vitamin D, can accumulate to toxic levels when consumed in excess.

Kidney Damage: High doses of certain supplements may strain the kidneys, potentially leading to kidney stones or other complications.

Liver Problems: Excessive intake of certain supplements can burden the liver, causing damage over time.

Bone Issues: Excessive calcium supplementation without balancing with other nutrients can lead to bone problems.

Weakened Immune System: Too much of certain vitamins, like Vitamin E, can suppress the immune system's function.

Cardiovascular Risks: Excessive intake of fat-soluble vitamins like Vitamin E or K may increase the risk of cardiovascular issues.