Tuna: Versatile and widely consumed, tuna is enjoyed canned, grilled, or raw in sushi and sashimi.
Cod: Mild in flavor and flaky in texture, cod is a staple in fish and chips and various seafood recipes.
Trout: Freshwater trout is prized for its delicate taste and is often pan-fried or grilled with simple seasoning.
Sardines: Packed with nutrients like calcium and vitamin D, sardines are commonly canned and enjoyed on toast or salads.
Haddock: Similar to cod, haddock has a slightly sweeter taste and is frequently used in fish cakes and chowders.
Mackerel: Rich in omega-3 fatty acids, mackerel is often grilled, smoked, or pickled for a flavorful addition to meals.
Halibut: With its firm texture and mild flavor, halibut is ideal for grilling, baking, or broiling.
Catfish: Widely consumed in Southern cuisine, catfish is prized for its tender flesh and is often fried or blackened.
Tilapia: Mild and budget-friendly, tilapia is a popular choice for pan-frying, baking, or grilling with various seasonings.
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