Citrus Fruits: Vitamin C for less inflammation, more collagen (think oranges, lemons).
Green Veggies: Vitamins, minerals & fiber to regulate oil (broccoli, spinach).
Fatty Fish: Omega-3s hydrate skin, reducing oil needs (salmon, sardines).
Whole Grains: Fiber regulates hormones affecting oil production (brown rice, quinoa).
Cucumber: High water content hydrates skin, potentially reducing oil.
Nuts & Seeds: Healthy fats for skin health (almonds, flaxseeds).
Bone Broth: Collagen source for healthy skin.
Coconut Water: Natural hydrator replenishes fluids.
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