Walnuts: High in omega-3 fatty acids, walnuts promote satiety and regulate appetite, aiding weight loss.
Pistachios: Packed with protein and healthy fats, pistachios help control cravings and support metabolism.
Cashews: Despite being calorie-dense, cashews are a good source of protein and fiber, promoting weight management.
Hazelnuts: Rich in antioxidants and fiber, hazelnuts aid digestion and regulate blood sugar, contributing to weight loss.
Brazil Nuts: High in selenium and fiber, Brazil nuts boost metabolism and promote fat burning.
Pine Nuts: Containing pinolenic acid, pine nuts suppress appetite and reduce food intake, aiding in weight loss.
Dried Apricots: Low in calories and high in fiber, dried apricots satisfy sweet cravings and support weight loss efforts.
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