Greek Yogurt: Packed with protein and probiotics, Greek yogurt promotes muscle growth and supports digestion.
Salmon: Rich in omega-3 fatty acids and protein, salmon boosts energy levels and aids in muscle recovery.
Chicken Breast: Lean protein in chicken breast helps build and repair muscles while providing long-lasting energy.
Sweet Potatoes: Complex carbohydrates in sweet potatoes fuel workouts and replenish glycogen stores.
Beans: Beans offer a mix of protein and complex carbs for sustained energy and muscle repair.
Cottage Cheese: High in casein protein, cottage cheese supports muscle growth and provides lasting energy.
Almonds: Healthy fats and protein in almonds offer a steady source of energy and support muscle health.
Brown Rice: Complex carbohydrates in brown rice provide sustained energy for intense workouts.
Spinach: Packed with vitamins and minerals, spinach aids muscle function and supports overall energy levels.
Next: Facts about Indian Gaur
Find out More..