Walnuts: High in calcium and omega-3 fatty acids, walnuts contribute to overall bone strength.
Pistachios: Packed with calcium, pistachios offer a crunchy way to increase your calcium intake.
Brazil Nuts: A good source of calcium, Brazil nuts support bone density and strength.
Hazelnuts: Hazelnuts contain calcium, promoting healthy bones and teeth.
Dates: While not high in calcium, dates provide some of this essential mineral along with other nutrients for overall health.
Figs: Figs are a moderate source of calcium and offer additional health benefits when included in your diet.
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