Engage in activities like meditation, deep breathing exercises, or yoga to reduce stress levels, which can help prevent hair fall.
Physical activity releases endorphins, which can alleviate stress and promote overall well-being, including hair health.
Eat a balanced diet rich in vitamins, minerals, and protein to support hair growth and reduce stress-related hair fall.
Ensure you get adequate sleep each night to manage stress levels effectively and promote healthy hair growth.
If stress-related hair fall persists despite lifestyle changes, consult a healthcare professional or therapist for further guidance and support.
Next: 5 Tips for Nurturing Children's Mental Health Wellness
Find out More..