---
title: "Sleep You Need as per Your Age"  
description: "Learn about the Sleep You Need as per Your Age in this story post"  
author: "HARIDHA P"  
published: 2024-03-28  
canonical: https://yourviews.mindstick.com/story/4069/sleep-you-need-as-per-your-age  
category: "sleep"  
tags: ["Sleep You Need as per Your Age"]  
reading_time: 1 minute  

---

# Sleep You Need as per Your Age

![Sleep You Need as per Your Age](https://yourviews.mindstick.com/stories/9657eb8a-1512-43de-8f58-82dee18ad0bf/images/501f3a4d-1df4-479d-9ca0-202ca140d5ec.jpeg) Sleep You Need as per Your Age ![Sleep You Need as per Your Age](https://yourviews.mindstick.com/stories/9657eb8a-1512-43de-8f58-82dee18ad0bf/images/35cf4205-e65a-4bde-b748-e7589430704b.jpeg) Infants (0-3 months): They need around 14-17 hours of sleep per day, often in short bursts. ![Sleep You Need as per Your Age](https://yourviews.mindstick.com/stories/9657eb8a-1512-43de-8f58-82dee18ad0bf/images/6cef7366-d9e6-458e-a994-971839de54c2.jpeg) Babies (4-11 months): Recommended sleep duration is about 12-15 hours per day, including naps. ![Sleep You Need as per Your Age](https://yourviews.mindstick.com/stories/9657eb8a-1512-43de-8f58-82dee18ad0bf/images/515b1b9e-d199-4413-9a87-2568a7872589.jpeg) Toddlers (1-2 years): They require about 11-14 hours of sleep per day, with naps decreasing as they grow. ![Sleep You Need as per Your Age](https://yourviews.mindstick.com/stories/9657eb8a-1512-43de-8f58-82dee18ad0bf/images/1e2c2cc6-1d6e-4684-a8ad-e59abb9a294b.jpeg) Preschoolers (3-5 years): Around 10-13 hours of sleep per day is ideal, establishing a regular bedtime routine is crucial. ![Sleep You Need as per Your Age](https://yourviews.mindstick.com/stories/9657eb8a-1512-43de-8f58-82dee18ad0bf/images/53be0b35-2517-42b3-ab6c-20a5be0a17fa.jpeg) School-age children (6-13 years): They need 9-11 hours of sleep per night to support growth and development, maintaining sleep schedules is important. ![Sleep You Need as per Your Age](https://yourviews.mindstick.com/stories/9657eb8a-1512-43de-8f58-82dee18ad0bf/images/6dabefef-84c1-4e2e-a356-c3356ee1f787.jpeg) Young Adults (18-25 years): Young adults typically need 7-9 hours of sleep per night to maintain optimal health and well-being. ![Sleep You Need as per Your Age](https://yourviews.mindstick.com/stories/9657eb8a-1512-43de-8f58-82dee18ad0bf/images/6e11827b-21c1-4eae-b725-2dad307a3c24.jpeg) Adults (26-64 years): Similarly, adults within this age range also require 7-9 hours of sleep per night on average.

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Original Source: https://yourviews.mindstick.com/story/4069/sleep-you-need-as-per-your-age

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