Time Management: Prioritize tasks, set realistic goals, and allocate time for relaxation and leisure activities.
Exercise Regularly: Engage in physical activities like walking, yoga, or swimming to release endorphins and alleviate stress.
Deep Breathing: Practice deep breathing exercises to calm your mind and body during stressful situations.
Healthy Lifestyle: Maintain a balanced diet, adequate sleep, and limit alcohol and caffeine intake.
Social Support: Seek support from friends, family, or support groups to share your feelings and receive encouragement.
Relaxation Techniques: Practice relaxation techniques such as meditation, mindfulness, or progressive muscle relaxation.
Time-Outs: Take short breaks throughout the day to recharge and refocus your energy.
Positive Outlook: Foster optimism and gratitude by focusing on positive aspects of your life and practicing self-compassion.
Seek Professional Help: Seek assistance from a therapist for effective stress management and coping strategies during overwhelming situations.
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