5 best natural foods for bodybuilding

Chicken Breast: Another excellent protein source, chicken breast is low in fat and calories, making it ideal for lean muscle growth.

Greek Yogurt: Packed with protein and probiotics, Greek yogurt aids in muscle recovery and promotes a healthy gut.

Quinoa: A complete protein source with all nine essential amino acids, quinoa supports muscle repair and growth.

Salmon: High in omega-3 fatty acids and protein, salmon boosts muscle protein synthesis and reduces inflammation.

Spinach: Loaded with vitamins, minerals, and antioxidants, spinach aids in muscle recovery and supports overall health during bodybuilding.