Chicken Breast: Another excellent protein source, chicken breast is low in fat and calories, making it ideal for lean muscle growth.
Greek Yogurt: Packed with protein and probiotics, Greek yogurt aids in muscle recovery and promotes a healthy gut.
Quinoa: A complete protein source with all nine essential amino acids, quinoa supports muscle repair and growth.
Salmon: High in omega-3 fatty acids and protein, salmon boosts muscle protein synthesis and reduces inflammation.
Spinach: Loaded with vitamins, minerals, and antioxidants, spinach aids in muscle recovery and supports overall health during bodybuilding.
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