Sleeping on an empty stomach allows the digestive system to rest, reducing the chances of discomfort, bloating, or indigestion during sleep.
With less food in the stomach, the body can focus on essential repair and regeneration processes during sleep, potentially leading to better sleep.
Going to bed with an empty stomach may contribute to better weight management by promoting fat metabolism and regulating appetite hormones.
Fasting before sleep may trigger an increase in growth hormone secretion, which plays a vital role in tissue repair, muscle growth, and overall health
Avoiding heavy meals before bedtime can prevent disruptions in sleep patterns and ensure that you wake up feeling refreshed and mentally sharp
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