Establish Routine: Maintain consistent sleep-wake times to regulate internal clock.
Limit Screen Time: Reduce exposure to blue light from screens before bed.
Create Sleep Environment: Make bedroom dark, quiet, and cool for optimal sleep.
Mindfulness Practices: Relaxation techniques like meditation or deep breathing before sleep.
Regular Exercise: Engage in physical activity earlier in the day to promote better sleep.
Watch Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime.
Herbal Remedies: Try natural sleep aids like chamomile tea or valerian root.
Limit Naps: Keep daytime naps short and avoid them late in the day.
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