---
title: "5 Yoga Postures which burn more fat than walking"  
description: "High Lunge (Utthita Ashwa Sanchalanasana): By stretching and strengthening the lower body, High Lunge increases calorie expenditure and aids in fat burning."  
author: "Baishakhi Ghosh"  
published: 2024-03-20  
canonical: https://yourviews.mindstick.com/story/4042/5-yoga-postures-which-burn-more-fat-than-walking  
category: "yoga"  
tags: ["5 Yoga Postures which burn more fat than walking"]  
reading_time: 1 minute  

---

# 5 Yoga Postures which burn more fat than walking

![5 Yoga Postures which burn more fat than walking](https://yourviews.mindstick.com/stories/09127fab-5e28-42ac-a3bc-312c1e747f72/images/e04a7af6-8521-4995-b531-344b0e8033df.jpeg) 5 Yoga Postures which burn more fat than walking ![5 Yoga Postures which burn more fat than walking](https://yourviews.mindstick.com/stories/09127fab-5e28-42ac-a3bc-312c1e747f72/images/684d2339-03ef-4df8-a34f-b9476c4ece09.jpeg) Surya Namaskar (Sun Salutation): This sequence of 12 yoga poses effectively engages multiple muscle groups, promoting calorie burn and fat loss. ![5 Yoga Postures which burn more fat than walking](https://yourviews.mindstick.com/stories/09127fab-5e28-42ac-a3bc-312c1e747f72/images/4c642cd8-a254-477c-bbbd-464801607f4c.jpeg) Plank Pose (Phalakasana): Holding the plank position engages the core, arms, and legs, stimulating metabolism and aiding in fat reduction. ![5 Yoga Postures which burn more fat than walking](https://yourviews.mindstick.com/stories/09127fab-5e28-42ac-a3bc-312c1e747f72/images/510dee77-8ba9-41c2-9a8e-7c35b4d2d798.jpeg) Warrior Pose (Virabhadrasana): This powerful standing pose strengthens the legs, core, and arms while enhancing balance and flexibility. ![5 Yoga Postures which burn more fat than walking](https://yourviews.mindstick.com/stories/09127fab-5e28-42ac-a3bc-312c1e747f72/images/9446a63d-086a-40a9-8418-00a778055bda.jpeg) Boat Pose (Navasana): By targeting the abdominal muscles, Boat Pose helps burn belly fat and tone the core. ![5 Yoga Postures which burn more fat than walking](https://yourviews.mindstick.com/stories/09127fab-5e28-42ac-a3bc-312c1e747f72/images/c8be25d5-338d-4b08-bb8a-0f87902ce449.jpeg) Chair Pose (Utkatasana): This squat-like pose engages the thighs, glutes, and core, contributing to fat loss and muscle toning.

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Original Source: https://yourviews.mindstick.com/story/4042/5-yoga-postures-which-burn-more-fat-than-walking

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