Surya Namaskar (Sun Salutation): This sequence of 12 yoga poses effectively engages multiple muscle groups, promoting calorie burn and fat loss.
Plank Pose (Phalakasana): Holding the plank position engages the core, arms, and legs, stimulating metabolism and aiding in fat reduction.
Warrior Pose (Virabhadrasana): This powerful standing pose strengthens the legs, core, and arms while enhancing balance and flexibility.
Boat Pose (Navasana): By targeting the abdominal muscles, Boat Pose helps burn belly fat and tone the core.
Chair Pose (Utkatasana): This squat-like pose engages the thighs, glutes, and core, contributing to fat loss and muscle toning.
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