10 home remedies to relieve constipation Naturally.

Eat fiber-wealthy ingredients: Increase intake of end result, veggies, and complete grains to sell bowel movements.

Exercise regularly: Physical hobby stimulates the digestive gadget and facilitates alleviate constipation.

Drink warm beverages: Warm water, herbal teas, or broths can stimulate bowel movements.

Consume prunes or prune juice: Prunes are natural laxatives which can resource in relieving constipation.

Try magnesium supplements: Magnesium allows loosen up muscle groups inside the intestines, selling bowel movements.

Take probiotics: Probiotic-wealthy ingredients like yogurt can enhance gut health and alleviate constipation.

Use olive oil: Consuming a tablespoon of olive oil in the morning can help lubricate the digestive system.

Practice belly massage: Massaging the abdomen in a clockwise movement can stimulate bowel moves.

Avoid processed meals and caffeine: These can exacerbate constipation, so lowering intake may also assist alleviate signs and symptoms.