Added Sugars:Many packed meals are loaded with introduced sugars,contributing to weight benefit & improved danger of persistent diseases like diabetes
High Sodium Content: Packed meals may be high in sodium, that's linked to high blood stress and coronary heart ailment.
Low Nutritional Value: Packed meals may lack important vitamins like nutrients, minerals, and fiber as compared to clean, whole meals.
Potential Contaminants: Packed ingredients can be infected with harmful bacteria or pollutants in the course of processing and packaging.
Environmental Impact: Packed foods frequently come with excessive packaging, contributing to environmental pollutants and waste.
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