6 reasons why dance makes you feel so good

Emotional Outlet: It provides a wholesome outlet for feelings, permitting individuals to express themselves freely.

Cognitive Stimulation: Dancing stimulates mind activity, enhancing memory, concentration, and problem-fixing abilities.

Social Connection: Dance fosters social bonds and connections, promoting interplay and collaboration with others.

Physical Fitness: Regular dancing improves cardiovascular fitness, flexibility, power, and coordination.

Confidence Boost: Mastering dance movements complements self-self belief and shallowness, instilling a sense of achievement and empowerment.