---
title: "Best Ayurvedic Cure for Constipation Issue"  
description: "Best Ayurvedic Cure for Constipation Issue like Triphala Powder: Mix 1 teaspoon of Triphala powder in heat water before mattress to sell bowel moves."  
author: "Baishakhi Ghosh"  
published: 2024-02-08  
canonical: https://yourviews.mindstick.com/story/3876/best-ayurvedic-cure-for-constipation-issue  
category: "health"  
tags: ["Best Ayurvedic Cure for Constipation Issue"]  
reading_time: 1 minute  

---

# Best Ayurvedic Cure for Constipation Issue

![Best Ayurvedic Cure for Constipation Issue](https://yourviews.mindstick.com/stories/d7f71fa1-c580-44a8-b29e-5720d47af408/images/950cc6e6-35d6-424d-b9e2-b25e9fdf246d.jpeg) Best Ayurvedic Cure for Constipation Issue ![Best Ayurvedic Cure for Constipation Issue](https://yourviews.mindstick.com/stories/d7f71fa1-c580-44a8-b29e-5720d47af408/images/881a33a4-d0f1-4f09-a819-e0eef2189c3a.jpeg) Psyllium Husk (Isabgol): Take 1 tablespoon of Psyllium husk with heat water earlier than meals to resource digestion. ![Best Ayurvedic Cure for Constipation Issue](https://yourviews.mindstick.com/stories/d7f71fa1-c580-44a8-b29e-5720d47af408/images/993a7737-238b-4ec7-bfda-867dbc29cbfd.jpeg) Castor Oil: Consume 1-2 teaspoons of castor oil on an empty stomach to stimulate bowel moves. ![Best Ayurvedic Cure for Constipation Issue](https://yourviews.mindstick.com/stories/d7f71fa1-c580-44a8-b29e-5720d47af408/images/b7f5c892-ec50-48a0-b43b-092d49fb4599.jpeg) Ginger Tea: Drink ginger tea after meals to improve digestion and relieve constipation. ![Best Ayurvedic Cure for Constipation Issue](https://yourviews.mindstick.com/stories/d7f71fa1-c580-44a8-b29e-5720d47af408/images/84d45644-4a32-4246-8280-dc5e0a7cdb05.jpeg) Fiber-Rich Diet: Include fruits, veggies, complete grains, and legumes for your food plan for ordinary bowel moves. ![Best Ayurvedic Cure for Constipation Issue](https://yourviews.mindstick.com/stories/d7f71fa1-c580-44a8-b29e-5720d47af408/images/1742f03c-2e72-4712-b1b8-52c93c3159a5.jpeg) Stay Hydrated: Drink lots of water all through the day to soften stools and ease bowel actions.

---

Original Source: https://yourviews.mindstick.com/story/3876/best-ayurvedic-cure-for-constipation-issue

Copyright © MindStick Software Pvt. Ltd. This Markdown version is provided for developers, AI systems, and offline reading.