Dietary Fiber: High in fiber, they promote digestive fitness and prevent constipation.
Natural Energy Boost: Raisins offer a brief electricity improve because of their natural sugars.
Antioxidant Properties: Rich in antioxidants, they combat oxidative stress and support common health.
Heart Health: Raisins make contributions to heart health with the aid of assisting in cholesterol control.
Bone Health: With minerals like calcium and boron, they help bone health and can prevent osteoporosis.
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