---
title: "Yoga asanas to cure lower back pain"  
description: "Child's Pose (Balasana): Kneel, sit down returned in your heels, and increase palms ahead, stretching the decrease back."  
author: "Baishakhi Ghosh"  
published: 2024-02-01  
canonical: https://yourviews.mindstick.com/story/3830/yoga-asanas-to-cure-lower-back-pain  
category: "life-style"  
tags: ["Yoga asanas to cure lower back pain"]  
reading_time: 1 minute  

---

# Yoga asanas to cure lower back pain

![Yoga asanas to cure lower back pain](https://yourviews.mindstick.com/stories/4f27d1c4-de3b-4298-9a23-057a763cfa30/images/ccbe1411-5af0-4b78-9350-1ee5bd5d3fba.jpeg) Yoga asanas to cure lower back pain ![Yoga asanas to cure lower back pain](https://yourviews.mindstick.com/stories/4f27d1c4-de3b-4298-9a23-057a763cfa30/images/153ec1ac-e421-4e28-bf26-e676648c71ee.jpeg) Cat-Cow Stretch: Transition among arching (cow) and rounding (cat) your returned, fostering flexibility and relieving anxiety. ![Yoga asanas to cure lower back pain](https://yourviews.mindstick.com/stories/4f27d1c4-de3b-4298-9a23-057a763cfa30/images/967b5a06-278b-4052-9059-d8a2ed1f3b7b.jpeg) Downward-Facing Dog (Adho Mukha Svanasana): Stretch into an inverted V, elongating the backbone and releasing decrease lower back strain. ![Yoga asanas to cure lower back pain](https://yourviews.mindstick.com/stories/4f27d1c4-de3b-4298-9a23-057a763cfa30/images/0534498e-29aa-4205-bf78-989020f3ef90.jpeg) Child's Pose Variation with Twist: From Child's Pose, attain one arm under the alternative arm, twisting gently for a relaxing stretch. ![Yoga asanas to cure lower back pain](https://yourviews.mindstick.com/stories/4f27d1c4-de3b-4298-9a23-057a763cfa30/images/df567245-7168-4ba8-ae4e-09a1d1557618.jpeg) Cobra Pose (Bhujangasana): Lie inclined, lift the top frame, and arch backward, strengthening the lower lower back muscle groups. ![Yoga asanas to cure lower back pain](https://yourviews.mindstick.com/stories/4f27d1c4-de3b-4298-9a23-057a763cfa30/images/d612dcc2-efa0-4012-b99d-aa469ac34105.jpeg) Supine Hand-To-Big-Toe Pose (Supta Padangusthasana): Lying in your again, amplify one leg upward, easing anxiety inside the lower back.

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Original Source: https://yourviews.mindstick.com/story/3830/yoga-asanas-to-cure-lower-back-pain

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