Cat-Cow Stretch: Transition among arching (cow) and rounding (cat) your returned, fostering flexibility and relieving anxiety.
Downward-Facing Dog (Adho Mukha Svanasana): Stretch into an inverted V, elongating the backbone and releasing decrease lower back strain.
Child's Pose Variation with Twist: From Child's Pose, attain one arm under the alternative arm, twisting gently for a relaxing stretch.
Cobra Pose (Bhujangasana): Lie inclined, lift the top frame, and arch backward, strengthening the lower lower back muscle groups.
Supine Hand-To-Big-Toe Pose (Supta Padangusthasana): Lying in your again, amplify one leg upward, easing anxiety inside the lower back.
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