Inadequate Sleep: Prioritize sufficient and quality sleep, as inadequate rest impairs cognitive abilities and memory.
Poor Nutrition: Consume a balanced diet rich in nutrients to support brain health; deficiencies can impact cognitive functions.
Lack of Physical Activity: Regular exercise boosts blood flow to the brain, enhancing cognitive function and reducing the risk of mental decline.
Chronic Stress: Manage stress through mindfulness, as chronic stress negatively affects the brain's structure and function.
Social Isolation: As isolation can contribute to cognitive decline; engage in meaningful relationships to support mental well-being.
Next: Why is chocolate toxic to dogs?
Find out More..